Nicky Roote Physiotherapy can help you resolve your sporting injury with an accurate diagnosis, evidence-based treatment, hands-on therapy, prevention strategies and exercise prescription. We not only relieve your symptoms but also aim to fix the cause of your problem. We treat a wide variety of sporting injuries sustained by the elite to everyday athlete.
We are a “hands-on” practice, and combine muscle activation, strengthening, core, balance, proprioceptive and stretching exercises to complement all of our manual mobilisation, manipulation and dry needling treatments.
Our treatment approach is to control inflammation and swelling, restore joint range, restore muscle length, improve muscle control, correct muscle imbalances, improve sporting technique & biomechanics, and improve joint awareness (proprioception). Muscle strengthening is achieved through a combination of home & gym exercises, and includes cross-training activities to maintain your fitness. We then guide you through a progressive return to your chosen sport.
Our therapeutic techniques for sports injuries include: ice or heat therapy, joint manipulation & soft tissue therapy, electrotherapy, exercise prescription, biomechanical assessment, sport specific retraining, footwear advice, acupuncture dry needling and gym rehabilitation.
We treat injuries from all sports, including:- running, soccer, rugby, golf, swimming, cycling, cross-fit, dancing, hockey, tennis, cricket, martial arts, gymnastics, triathlon, volleyball, sailing, horseriding, kayaking, canoeing, wrestling, rock climbing, bowls, archery, waterpolo, athletics, weight
lifting, power lifting, basketball, netball, baseball and surfing.
We are the official physio's for the Ironman South Africa event, and the Fish River Canoe marathon.
We are a “hands-on” practice, and combine muscle activation, strengthening, core, balance, proprioceptive and stretching exercises to complement all of our manual mobilisation, manipulation and dry needling treatments.
Our treatment approach is to control inflammation and swelling, restore joint range, restore muscle length, improve muscle control, correct muscle imbalances, improve sporting technique & biomechanics, and improve joint awareness (proprioception). Muscle strengthening is achieved through a combination of home & gym exercises, and includes cross-training activities to maintain your fitness. We then guide you through a progressive return to your chosen sport.
Our therapeutic techniques for sports injuries include: ice or heat therapy, joint manipulation & soft tissue therapy, electrotherapy, exercise prescription, biomechanical assessment, sport specific retraining, footwear advice, acupuncture dry needling and gym rehabilitation.
We treat injuries from all sports, including:- running, soccer, rugby, golf, swimming, cycling, cross-fit, dancing, hockey, tennis, cricket, martial arts, gymnastics, triathlon, volleyball, sailing, horseriding, kayaking, canoeing, wrestling, rock climbing, bowls, archery, waterpolo, athletics, weight
lifting, power lifting, basketball, netball, baseball and surfing.
We are the official physio's for the Ironman South Africa event, and the Fish River Canoe marathon.
We aim to get you back in play fast!
Nicky Roote Physiotherapy also offers: Musculoskeletal physio / Paediatric physio / Geriatric physio / Pilates